The carer coaching service provides an opportunity for you to explore the impacts of your caring role on your life. Designed in partnership with carers, each coaching session will get you thinking about how you are going, how you’d like things to be and how you might be able to take steps towards making that happen. Each session includes evidence supported information, practical tips, resources, reflection activities and stories from real Australian carers.

There are eight coaching sessions available.

Your health and wellbeing

Understanding the caring journey

What makes for good support?

Understanding inclusion and advocacy

Work, study and volunteering

Getting your finances in order

Everyday Life

How do you feel?

Each carer coaching session has been designed as an independent session. This means that you can pick and choose which sessions you do and when you do them; there’s no need to complete all eight and no order in which they need to be worked through.

Online coaching

Being a carer can be challenging, rewarding, frustrating, confusing and overwhelming – sometimes all in the one day. The online carer coaching sessions are a guided exploration of the ups and downs of a carer’s life and provide you with opportunities to move towards being a carer who experiences more of the ups and less of the downs.

The online carer coaching sessions can be accessed anywhere, anytime via your home computer, mobile or tablet.

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