Coaching Service

Carer Coaching

The carer coaching service provides an opportunity for you to explore the impacts of your caring role on your life. Designed in partnership with carers, each coaching session will get you thinking about how you are going, how you’d like things to be and how you might be able to take steps towards making that happen. Each session includes evidence supported information, practical tips, resources, reflection activities and stories from real Australian carers.

There are ten coaching sessions available.

Your health and wellbeing
Your health and wellbeing
The caring Journey
Understanding the caring journey
What makes for good support?
What makes for good support?
Advocacy skills
Understanding inclusion and advocacy
Work, study and volunteering
Work, study and volunteering
Getting your finances in order
Getting your finances in order
Managing the challenges
Managing the daily challenges
Taking a break
Taking a break and looking after yourself
How do you feel?
How do you feel?
Communication skills
Communication skills

Each carer coaching session has been designed as an independent session. This means that you can pick and choose which sessions you do and when you do them; there’s no need to complete all ten and no order in which they need to be worked through.

Online coaching

Online coaching

Being a carer can be challenging, rewarding, frustrating, confusing and overwhelming – sometimes all in the one day. The online carer coaching sessions are a guided exploration of the ups and downs of a carer’s life and provide you with opportunities to move towards being a carer who experiences more of the ups and less of the downs.

The online carer coaching sessions can be accessed anywhere, anytime via your home computer, mobile or tablet.

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